Avocado
Avocado is a nutrient-dense fruit packed with healthy fats, vitamins, and minerals. It's rich in monounsaturated fats, which are good for heart health, and provides vitamins E, K, and C, along with potassium. Avocado is also great for skin and hair, offering moisturizing properties. Its creamy texture makes it a delicious addition to salads, smoothies, and spreads. Whether eaten fresh or used in recipes, avocado is a versatile and healthful choice!